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60 min Outdoor Run Club

60 min Outdoor Run Club

Originally aired

Becs Gentry

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Subtitles: EN, ES

Featuring music by

Sia, Major Lazer, DJ Snake, Disclosure

Playlist

  • Talking

    Talking

    Elderbrook
  • CrazySexyCool (30th Anniversary Edition)

    Waterfalls (DE SOFFER Official Remix)

    TLC, DE SOFFER
  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child

Playlist

  • Talking

    Talking

    Elderbrook
  • CrazySexyCool (30th Anniversary Edition)

    Waterfalls (DE SOFFER Official Remix)

    TLC, DE SOFFER
  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • Back To Basics

    Candyman

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    7 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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