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60 min Intervals Walk

60 min Intervals Walk

Originally aired

Kirsten Ferguson

Outdoor

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More info

Push the pace and move between effort bursts and recovery. This walk is about improving stamina and aerobic capacity.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill

Featuring music by

Usher, TLC, En Vogue, Alicia Keys

Playlist

  • You Make Me Wanna... (Remix)

    You Make Me Wanna...

    Usher
  • Greatest Hits

    Emotions

    Mariah Carey
  • 4 Ever (feat. Fabolous)

    4Ever (feat. Fabolous) (feat. Fabolous)

    Fabolous, Lil' Mo

Playlist

  • You Make Me Wanna... (Remix)

    You Make Me Wanna...

    Usher
  • Greatest Hits

    Emotions

    Mariah Carey
  • 4 Ever (feat. Fabolous)

    4Ever (feat. Fabolous) (feat. Fabolous)

    Fabolous, Lil' Mo
  • 90s Best of the Hits

    Let's Get Married (Remix)

    Jagged Edge

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    24 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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