60 min HiLit+: Power Walk W3 D2
Originally aired
Rebecca Kennedy
Outdoor
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HiLit+ Weeks 3 & 4, Day 2: Lace up, it's time for the summer strut. Today's only class is a 60 min Zone 3 Power Walk designed to get you outside, moving with intention and energy. Find your pace, feel the season, and make every step count.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
Featuring music by
David Guetta, Katy Perry, U2, Moby
Playlist

We Are The People
Empire Of The Sun
Where Is My Mind?
Pixies
Wrong Way
Sublime
Playlist

We Are The People
Empire Of The Sun
Where Is My Mind?
Pixies
Wrong Way
Sublime
Natural Blues (Reprise Version) (feat. Gregory Porter & Amythyst Kiah)
Moby, Gregory Porter, Amythyst Kiah
Class plan

Warm Up
1 Movement
Walking
7 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%












