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60 min HiLit+: Power Walk W2 D2

60 min HiLit+: Power Walk W2 D2

Originally aired

Rebecca Kennedy

Outdoor

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HiLit+ Week 2, Day 2: Today's only class is a 60 min Outdoor Power Walk, and this one comes with a twist. Expect progression intervals and a scavenger hunt to keep you engaged while you build outdoor endurance during Week 2 of HiLit+.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill

Featuring music by

Beyoncé, Calvin Harris, Madonna, Whitney Houston

Playlist

  • Prayer

    Sun Goes Down (feat. Jasmine Thompson) [Radio Mix]

    Robin Schulz, Jasmine Thompson
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna

Playlist

  • Prayer

    Sun Goes Down (feat. Jasmine Thompson) [Radio Mix]

    Robin Schulz, Jasmine Thompson
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • walking

    Walking

    11 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    4 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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