Matt Wilpers guides this 45-minute Progression Run, an outdoor speed training class, steadily increasing pace and finishing faster than you started.

45 min Progression Run | Peloton Outdoor Classes

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Outdoor

Speed Run

Join Matt Wilpers for the 45 min Progression Run, an outdoor speed training session designed to steadily increase your pace. Over the course of this run, you'll finish faster than you started. This class focuses on running through exhaustion to help build your self-confidence. It's a great way to challenge yourself and improve your endurance. Lace up your running shoes and get ready to take on this progressive run with Matt.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

45 Min Progression Run with Outdoor Speed Training - Matt Wilpers

Ferrari

Miracle Maker

Never Give Up (ZHU Remix)

Dancing is Healing (Remixes)

Dancing is Healing (Billen Ted VIP Mix)

Anything (Body Ocean Remix)

Tell It To My Heart (KREAM Remix) (feat. Hozier)

Sound of Your Summer

Sound of Your Summer (EMBERS Remix)

Love For Love (Illyus & Barrientos Remix)

On A Roll (Remixes)

On A Roll (KDA Remix)

Duality Remixed

The Power (Vintage Culture & Volkoder Remix)

Killer Queen (feat. FIL BO RIVA) [MorganJ Remix]

OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]

OUT OUT (feat. Charli XCX & Saweetie) [Xoro & Jack Kelly Remix]

Lay Low (Remixes)

Lay Low (JØRD Remix)

Amanecer (Remixed)

To My Love (Tainy Remix)

45 min Progression Run

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45 min Progression Run

45 min Progression Run

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