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45 min Outdoor Run Club

45 min Outdoor Run Club

Originally aired

Becs Gentry

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill

Featuring music by

David Guetta, Wiz Khalifa, Zara Larsson, Robyn

Playlist

  • Prizefighter

    Run Together

    Mumford & Sons
  • Love You Madly Hate You Badly

    Flowers

    Oliver Tree
  • Dancing On The Wall

    On Call

    MUNA

Playlist

  • Prizefighter

    Run Together

    Mumford & Sons
  • Love You Madly Hate You Badly

    Flowers

    Oliver Tree
  • Dancing On The Wall

    On Call

    MUNA
  • 24/7

    24/7

    Camila Ramón

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    7 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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