30 min World Mental Health Day Walk
Originally aired
Kirsten Ferguson
Outdoor
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Join Kirsten in honoring World Mental Health Day by spreading awareness, acceptance and taking action in this 30 min walk.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
Featuring music by
Christina Aguilera, Whitney Houston, P!Nk, P!nk
Playlist

Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)
DOE, Maverick City Music, Chandler Moore, Jonathan McReynolds, Mav City Gospel Choir
I Am Here
P!Nk, P!nk, P!NK
Life Boat.
RAYE
Playlist

Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)
DOE, Maverick City Music, Chandler Moore, Jonathan McReynolds, Mav City Gospel Choir
I Am Here
P!Nk, P!nk, P!NK
Life Boat.
RAYE
Hero (feat. Christina Perri)
Cash Cash, Christina Perri
Class plan

Warm Up
3 Movements
Walking
6 Movements
Cool Down
1 Movement




