Adrian Williams leads this 30 min Pop Walk, an outdoor music walk featuring a 4-minute Warm Up, 25-minute walking, and 1-minute Cool Down.

30 min Pop Walk | Peloton Outdoor Classes

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Outdoor

Music Walk

Join Adrian Williams for the 30 min Pop Walk, an outdoor music walk designed to fit into your busy schedule. This class offers a 30 minutes workout that begins with a 4 minutes warm-up. You'll then focus on 25 minutes of walking, all set to fun pop music. The session concludes with a 1 minutes cool down. Take a break from your day and enjoy this invigorating walk with Adrian.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

30 Min Pop Walk with 4-Minute Warm-Up & 1-Min Cool Down - Adrian Williams

Dangerous Woman

Into You

Genie (feat. Mayer Hawthorne)

Juicy

KG0516

Tusa

Cheerleader (Felix Jaehn Remix Radio Edit)

Cheerleader (Felix Jaehn Remix) (Radio Edit)

Native

Counting Stars

Hozier (Expanded Edition)

Take Me to Church

Subconsciously

LaLaLa

We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

Walking

30 min Pop Walk

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30 min Pop Walk

30 min Pop Walk

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