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30 min Outdoor Run Club

30 min Outdoor Run Club

Originally aired

Marcel Dinkins

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Explicit

Subtitles: DE, EN, ES

Featuring music by

The Weeknd, Rae Sremmurd, Drake, Madonna

Playlist

  • Trigga Reloaded

    Na Na

    Trey Songz
  • SremmLife

    Come Get Her

    Rae Sremmurd
  • $ome $exy $ongs 4 U

    NOKIA

    Drake

Playlist

  • Trigga Reloaded

    Na Na

    Trey Songz
  • SremmLife

    Come Get Her

    Rae Sremmurd
  • $ome $exy $ongs 4 U

    NOKIA

    Drake
  • No Holding Back

    No Letting Go

    Wayne Wonder

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    10 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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