Robin Arzón coaches this 30 min Intervals Run outdoor class, featuring a 5-minute warm up, 24 minutes of running intervals and 1-minute cool down.

30 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Robin Arzón for the 30 min Intervals Run, a dynamic session designed to keep you moving. This outdoor intervals running class starts with a 5 minutes warm-up to get you ready. You'll then transition into 24 minutes of running intervals, pushing your limits with each segment. The class concludes with a 1 minutes cool down to help you recover. Robin will be with you every step of the way, guiding you through this invigorating workout.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

30 Min Intervals Run With 24-Minute Intervals - Robin Arzón

Million Voices

Million Voices (Radio Edit)

High Hopes

Brothers

Howlin' for You

Not Giving In (feat. John Newman & Alex Clare)

Petrified / Remember the Name

Remember the Name (feat. Styles of Beyond)

Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

Indian Summer (5 Year Anniversary)

Indian Summer 2020 Encore Mix

Real Steel - Music From The Motion Picture

Till I Collapse (feat. Nate Dogg)

Good People

30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

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