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30 min Intervals Run

Intermediate

30 min Intervals Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for the 30 min Intervals Run, a focused outdoor intervals running class. This intermediate class includes a 6 minutes warm-up, 23 minutes of running intervals, and a 1 minutes cool down. You'll enjoy pop music throughout the session, keeping you motivated. Becs will guide you every step of the way, ensuring you stay on track. Lace up your shoes and get ready to run!

Subtitles: EN, ES

Featuring music by

Kygo, SOFI TUKKER, Demi Lovato, Purple Disco Machine

Playlist

  • When the Lights Go

    When the Lights Go

    Totally Enormous Extinct Dinosaurs
  • Soulmatic

    Encore (feat. Baxter)

    Purple Disco Machine, Baxter
  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE

Playlist

  • When the Lights Go

    When the Lights Go

    Totally Enormous Extinct Dinosaurs
  • Soulmatic

    Encore (feat. Baxter)

    Purple Disco Machine, Baxter
  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • Crying on the Bathroom Floor (Remix EP)

    Crying on the Bathroom Floor (Sudlow Radio Edit)

    Will Young

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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