Skip to main content
Peloton Logo

Apparel

20 min Walk + Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to outdoor classes

Back to outdoor classes

Arrow

Back

Back

20 min Walk + Run

20 min Walk + Run

Originally aired 11/7/24

Marcel Dinkins

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Marcel Dinkins for the 20 min Walk + Run class. This outdoor walk + run session includes a 5 minutes walking warm-up, followed by 14 minutes of alternating between walking and running, and concludes with a 1 minutes cool down. The class features an R&B music genre to keep you motivated throughout. Experience the perfect blend of walking and running in this 20 minutes workout. Marcel will guide you through each segment to ensure you get the most out of your time.

Explicit

Subtitles: EN

Featuring music by

Teyana Taylor, Calvin Harris, The Weeknd, Lauryn Hill

Playlist

  • music

    What You Know Bout Love

    Pop Smoke
  • music

    Love

    Keyshia Cole
  • music

    Rose In Harlem

    Teyana Taylor
  • music

    So Gone

    Monica
  • music

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • music

    Over Now

    Calvin Harris, The Weeknd
  • music

    Gonna Love Me

    Teyana Taylor

Playlist

  • music

    What You Know Bout Love

    Pop Smoke
  • music

    Love

    Keyshia Cole
  • music

    Rose In Harlem

    Teyana Taylor
  • music

    So Gone

    Monica
  • music

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • music

    Over Now

    Calvin Harris, The Weeknd
  • music

    Gonna Love Me

    Teyana Taylor

Class plan

  • warmup

    Warm Up

    5 min

  • intervals

    Walk & Run Intervals

    14 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Walk + Run | Peloton Outdoor Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD