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20 min Soul Walk

20 min Soul Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 20 min Soul Walk, an outdoor music walk that fits perfectly into a busy schedule. This class starts with a 4 minutes warm-up, followed by 15 minutes of walking, and concludes with a 1 minutes cool down. Enjoy the rhythm of R&B music as you walk, making your workout both enjoyable and efficient. The class is designed to provide a balanced and engaging experience. Get ready to walk with Joslyn and immerse yourself in the soulful beats.

Subtitles: EN, ES

Featuring music by

James Brown, Otis Redding, Candi Staton, Rose Royce

Playlist

  • Young Hearts Run Free (US Internet Release)

    Young Hearts Run Free

    Candi Staton
  • Dock of the Bay Sessions

    Hard to Handle

    Otis Redding
  • The 50th Anniversary Collection

    Get Up Offa That Thing

    James Brown

Playlist

  • Young Hearts Run Free (US Internet Release)

    Young Hearts Run Free

    Candi Staton
  • Dock of the Bay Sessions

    Hard to Handle

    Otis Redding
  • The 50th Anniversary Collection

    Get Up Offa That Thing

    James Brown
  • Rock 'N Soul

    Cry to Me

    Solomon Burke

Class plan

  • warmup

    Warm Up

    4 min

  • walking

    Walking

    15 min

  • cooldown

    Cool Down

    1 min

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