Skip to main content
Peloton Logo

Deals

Apparel

20 min Recovery Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to outdoor classes

Back to outdoor classes

Arrow

Back

Back

20 min Recovery Run

20 min Recovery Run

Originally aired 21/3/24

Tobias Heinze

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Tobias Heinze for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat as you run to a pop playlist curated by Tobias. The session starts with a 3.5 minutes warm-up, followed by 15.5 minutes of running, and wraps up with a 1 minutes cool-down. This class is designed to help you recover while enjoying the rhythm of pop music. Lace up your shoes and get ready to run with Tobias.

Explicit

Featuring music by

Lady Gaga, Taylor Swift, Birdy, Lewis Capaldi

Playlist

  • A Star Is Born Soundtrack

    Shallow

    Lady Gaga, Bradley Cooper
  • Midnights (The Til Dawn Edition)

    Karma

    Taylor Swift
  • Joanne (Deluxe)

    Million Reasons

    Lady Gaga
  • Breach

    Someone You Loved

    Lewis Capaldi
  • 100 Greatest Chillout: Songs for Relaxing

    Skinny Love

    Birdy
  • Leave a Light On

    Leave a Light On

    Tom Walker
  • A Place We Knew

    Be Alright

    Dean Lewis

Playlist

  • A Star Is Born Soundtrack

    Shallow

    Lady Gaga, Bradley Cooper
  • Midnights (The Til Dawn Edition)

    Karma

    Taylor Swift
  • Joanne (Deluxe)

    Million Reasons

    Lady Gaga
  • Breach

    Someone You Loved

    Lewis Capaldi
  • 100 Greatest Chillout: Songs for Relaxing

    Skinny Love

    Birdy
  • Leave a Light On

    Leave a Light On

    Tom Walker
  • A Place We Knew

    Be Alright

    Dean Lewis

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Recovery Run | Peloton Outdoor Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD