Selena Samuela leads this 20 min Power Walk, an outdoor power walking class featuring a 3.5-minute Warm Up, 15.5-minute Walk, and 1-minute Cool Down.

20 min Power Walk | Peloton Outdoor Classes

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Outdoor

Power Walk

Join Selena Samuela for the 20 min Power Walk. This outdoor power walking class will get you moving with a structured routine. Begin with a 3.5 minutes warm-up, followed by 15.5 minutes of walking to one of Selena's favorite playlists. Finish off with a 1 minutes cool down. Enjoy the rhythm and pace as you walk your way through this session.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Power Walk with 3.5-Minute Warm-Up - Selena Samuela

Empty Glass

Let My Love Open The Door

Tom Petty & The Heartbreakers

American Girl

Green River (Expanded Edition)

Bad Moon Rising

The Very Best of Daryl Hall / John Oates

You Make My Dreams (Come True)

The Best of Faces: Good Boys When They're Asleep

Stay With Me (2015 Remaster)

Big Hits (High Tide And Green Grass) (US Version)

(I Can't Get No) Satisfaction (Mono)

Rumours

Dreams (2004 Remaster)

Walking

20 min Power Walk

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20 min Power Walk

20 min Power Walk

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