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20 min Power Walk

20 min Power Walk

Originally aired

Jess King

Outdoor

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Join Jess King for the 20 min Power Walk, an invigorating outdoor power walking session. This class begins with a 4 minutes warm-up to prepare your body. You'll then spend 15 minutes walking to one of Jess's favorite playlists. The session concludes with a 1 minutes cool down. Get moving and enjoy the rhythm of the walk with Jess.

Subtitles: EN, ES

Featuring music by

Beyoncé, Kendrick Lamar, Busta Rhymes, Billy Joel

Playlist

  • River Of Dreams

    The River of Dreams

    Billy Joel
  • No Need To Argue

    Zombie

    The Cranberries
  • Genesis

    Break Ya Neck

    Busta Rhymes

Playlist

  • River Of Dreams

    The River of Dreams

    Billy Joel
  • No Need To Argue

    Zombie

    The Cranberries
  • Genesis

    Break Ya Neck

    Busta Rhymes
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar

Class plan

  • warmup

    Warm Up

    4 min

  • walking

    Walking

    15 min

  • cooldown

    Cool Down

    1 min

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