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20 min Pop Run

20 min Pop Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 20 min Pop Run, an outdoor music run that is perfect for pop music lovers. This class kicks off with a 3 minutes warm-up, followed by a 16 minutes run, and ends with a 1 minutes cool down. The music genre in this class is electronic, which will keep you energized throughout the session. Enjoy the rhythm of the beats as Susie guides you through this structured run. Lace up your shoes and get ready to run with Susie Chan!

Subtitles: EN, ES

Featuring music by

NIGHTCAP, Heyson, Revel Day, Deanz

Playlist

  • sunny day, sunny day (feat. Adelyn Paik)

    sunny day, sunny day (feat. Adelyn Paik)

    dasloe, Adelyn Paik
  • Just Wanna Run

    Just Wanna Run Hallman Remix

    Blanches, Dinah Smith
  • Epidemic Remixed Vol.1

    A Little Closure Heyson Remix

    Deanz, Revel Day

Playlist

  • sunny day, sunny day (feat. Adelyn Paik)

    sunny day, sunny day (feat. Adelyn Paik)

    dasloe, Adelyn Paik
  • Just Wanna Run

    Just Wanna Run Hallman Remix

    Blanches, Dinah Smith
  • Epidemic Remixed Vol.1

    A Little Closure Heyson Remix

    Deanz, Revel Day
  • On the Dancefloor

    On the Dancefloor

    Heyson

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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