Joslyn Thompson Rule coaches this 20 min Intervals Run outdoor class for beginners, featuring electronic music, 4-minute warm up and 1-minute cool down.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Joslyn Thompson Rule for the 20 min Intervals Run, an outdoor intervals running class designed for beginners. This class includes a 4 minutes warm-up, 15 minutes of running intervals, and a 1 minutes cool down. You'll enjoy electronic music throughout the session. Joslyn will guide you through each segment, ensuring you stay on track. This beginner-level class is perfect for those looking to get started with interval running.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Prince

I Wanna Be Your Lover

Sun Is Shining

Jubel

Our Version Of Events (Deluxe)

Wonder (feat. Emeli Sandé)

Not Giving In (feat. John Newman & Alex Clare)

Time After Time

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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