Work up a sweat with Becs Gentry in this 20 min HIIT Run. Outdoor intervals running class includes 5-minute Warm Up, 14-minute intervals, 1-minute Cool Down.

20 min HIIT Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Becs Gentry for the 20 min HIIT Run, an intermediate outdoor intervals running class. This session is designed to make you work up a sweat in just 20 minutes. You will start with a 5 minutes warm-up, followed by 14 minutes of running intervals, and finish with a 1 minutes cool down. The class is structured to keep you engaged and moving efficiently. Lace up your shoes and get ready to run with Becs!

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min HIIT Run with 14-Minute Intervals - Becs Gentry

Should Have Known Better (Dave Audé Remix)

Touch (feat. SHELLS)

So Am I (Steve Void Dance Remix)

You Got The Love (D.O.D Remix)

Pjanoo

Pjanoo (Radio Edit)

Lola's Theme (Radio Mix) (feat. Cookie)

Animals

Animals (Radio Edit)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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