Work up a sweat with Joslyn Thompson Rule in this 20 min Beginner Run. Outdoor endurance running class features pop music and a 4-minute Warm Up and 1-minute Cool Down.

20 min Beginner Run | Peloton Outdoor Classes

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Outdoor

Beginner Run

Join Joslyn Thompson Rule for the 20 min Beginner Run, designed to help you work up a sweat. This outdoor endurance running class starts with a 4 min warm-up, followed by 15 mins of running, and concludes with a 1 min cool down. The class is set to energizing pop music, making it an enjoyable experience. Perfect for beginners, this session will guide you through a structured workout. Lace up your shoes and get ready to run with Joslyn.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

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20-minute HIIT Run Workout Video

20 Min Beginner Run with Pop Music - Joslyn Thompson Rule

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20 min Beginner Run

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20 min Beginner Run

20 min Beginner Run

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