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20 min AFO Walk + Run: RÜFÜS DU SOL

20 min AFO Walk + Run: RÜFÜS DU SOL

Originally aired

Olivia Amato

Outdoor

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Join Olivia Amato for 20 min AFO Walk + Run RÜFÜS DU SOL, an outdoor music walk that brings the concert experience to your workout. This class offers a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you enjoy the music of RÜFÜS DU SOL. Olivia will guide you through a dynamic walk and run session. This 20 minutes class is perfect for those looking to combine music and movement in an engaging outdoor setting.

Subtitles: EN, ES

Featuring music by

RÜFÜS DU SOL

Playlist

  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • SOLACE REMIXES VOL. 1

    No Place (Club Edit)

    RÜFÜS DU SOL
  • Surrender

    Make It Happen

    RÜFÜS DU SOL

Playlist

  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • SOLACE REMIXES VOL. 1

    No Place (Club Edit)

    RÜFÜS DU SOL
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • On My Knees

    On My Knees

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    15 min

  • cooldown

    Cool Down

    1 min

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