120 min Endurance Run
Originally aired
Matt & Susie
Outdoor
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Join Matt & Susie for the 120 min Endurance Run, an outdoor endurance running class designed to help you clock up more mileage. The class begins with a 12 minutes warm-up to prepare your body. This is followed by a 107 minutes run that will engage your calves, hamstrings, and quads. Finally, the session concludes with a 1 minutes cool-down. Lace up your running shoes and get ready to push your limits with expert guidance from Matt & Susie.
Explicit
Subtitles: DE, EN
Featuring music by
Drake, Ariana Grande, Dua Lipa, Justin Bieber
Playlist
Lonely Boy
The Black Keysyes, and? (edit)
Ariana GrandeTook The Night (J. Worra Extended Mix)
Chelley
Playlist
Lonely Boy
The Black Keysyes, and? (edit)
Ariana GrandeTook The Night (J. Worra Extended Mix)
ChelleyThe Pretender
Foo Fighters
Class plan
Warm Up
4 Movements
Running
9 MovementsRunning
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%
