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30 min Power Zone EDM Ride

30 min Power Zone EDM Ride

Originally aired

Olivia Amato

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Zedd, Becky Hill

Playlist

  • The Middle

    The Middle

    Zedd, Maren Morris, Grey
  • Love Nor Money

    Love Nor Money

    D.O.D
  • Rage (Slay Remix)

    Rage (Slay Remix)

    Charlotte Plank

Playlist

  • The Middle

    The Middle

    Zedd, Maren Morris, Grey
  • Love Nor Money

    Love Nor Money

    D.O.D
  • Rage (Slay Remix)

    Rage (Slay Remix)

    Charlotte Plank
  • Torus

    Tidal Wave (feat. Alpines)

    Sub Focus, Alpines

Class plan

  • warmup

    Warm Up

    9 Movements

    10 min

  • cycling

    Cycling

    21 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%