
Extra 10: Tabata Ride
Originally aired
Erik Jäger
Cycling
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Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Alesso, James Hype, Cyndi Lauper, Timmy Trumpet
Playlist

For Those About To Rave
Timmy Trumpet, Scooter
Hypnotize
Alesso![I Was Lovin' You (feat. Dots Per Inch & Ayak) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/66303717-44ee-47d0-a181-798a20ba596f/big_190296883002.jpg)
I Was Lovin' You (feat. Dots Per Inch & Ayak) [TS7 Remix]
James Hype, Ayak, Dots Per Inch
Playlist

For Those About To Rave
Timmy Trumpet, Scooter
Hypnotize
Alesso![I Was Lovin' You (feat. Dots Per Inch & Ayak) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/66303717-44ee-47d0-a181-798a20ba596f/big_190296883002.jpg)
I Was Lovin' You (feat. Dots Per Inch & Ayak) [TS7 Remix]
James Hype, Ayak, Dots Per Inch
All Through the Night
Cyndi Lauper
Class plan

Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%