Continue your workout with this fast and efficient tabata route that you should do after warming up.

Extra 10: Tabata Ride

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

EL ÚLTIMO TOUR DEL MUNDO

TE MUDASTE

FERXXOCALIPSIS

50 PALOS

Easy Money Baby

SEN2 KBRN VOL. 2

Mbappe

Desesperados

Goyard / GTA

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Extra 10: Tabata Ride

Extra 10: Tabata Ride

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