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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for those looking to extend their exercise routine after a warm-up. Enjoy a selection of pop music that will keep you energized throughout the ride. The class focuses on working your hamstrings, quads, and glutes. Get ready for a smooth and effective workout with Olivia.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Justin Bieber, Burna Boy, Kaskade

Playlist

  • Justice (The Complete Edition)

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • Strangers

    Strangers

    Kenya Grace
  • Escape (Remixes) (feat. Hayla)

    Escape (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla

Playlist

  • Justice (The Complete Edition)

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • Strangers

    Strangers

    Kenya Grace
  • Escape (Remixes) (feat. Hayla)

    Escape (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla
  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%