
Extra 10: Low Impact Ride
Originally aired
Mila Lazar
Cycling
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Join instructor Mila Lazar for the Extra 10 Low Impact Ride, a quick 10 minutes session designed to enhance your workout. This class is a low impact ride that should be tackled once you've already warmed up. The ride focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is perfect for those looking to add an efficient workout to their routine.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Post Malone, Lewis Capaldi, Peking Duk, Jax
Playlist

I Want You (feat. Darren Hayes)
Peking Duk, Darren Hayes
Someone You Loved (Future Humans Remix)
Lewis Capaldi, Future Humans
When I'm Alone
Post Malone
Playlist

I Want You (feat. Darren Hayes)
Peking Duk, Darren Hayes
Someone You Loved (Future Humans Remix)
Lewis Capaldi, Future Humans
When I'm Alone
Post Malone
Empire State Of Mind (Part II) Broken Down
Jax
Class plan

Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%