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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Mila Lazar

Cycling

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Join instructor Mila Lazar for the Extra 10 Low Impact Ride, a quick 10 minutes session designed to enhance your workout. This class is a low impact ride that should be tackled once you've already warmed up. The ride focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is perfect for those looking to add an efficient workout to their routine.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Post Malone, Lewis Capaldi, Peking Duk, Jax

Playlist

  • I Want You (feat. Darren Hayes)

    I Want You (feat. Darren Hayes)

    Peking Duk, Darren Hayes
  • Someone You Loved (Future Humans Remix)

    Someone You Loved (Future Humans Remix)

    Lewis Capaldi, Future Humans
  • Twelve Carat Toothache

    When I'm Alone

    Post Malone

Playlist

  • I Want You (feat. Darren Hayes)

    I Want You (feat. Darren Hayes)

    Peking Duk, Darren Hayes
  • Someone You Loved (Future Humans Remix)

    Someone You Loved (Future Humans Remix)

    Lewis Capaldi, Future Humans
  • Twelve Carat Toothache

    When I'm Alone

    Post Malone
  • American Idol Season 14: Best Of Jax

    Empire State Of Mind (Part II) Broken Down

    Jax

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%