
Extra 10: Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the Extra 10 Low Impact Ride, a 10 minutes class designed to keep your workout going. This quick and efficient low impact ride is perfect for continuing your exercise routine after a warm-up. Enjoy the alternative music genre as you engage your hamstrings, quads, and glutes. Emma's guidance will help you make the most of this short yet effective session. Get ready to ride and maintain your momentum with the Extra 10 Low Impact Ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Dave Matthews Band, Van Morrison, Hermanos Gutiérrez, Ghostland Observatory
Playlist

Into the Mystic (2013 Remaster)
Van Morrison
Sad Sad City
Ghostland Observatory
The Space Between
Dave Matthews Band
Playlist

Into the Mystic (2013 Remaster)
Van Morrison
Sad Sad City
Ghostland Observatory
The Space Between
Dave Matthews Band
Thunderbird
Hermanos Gutiérrez
Class plan

Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%