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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for those who have already warmed up and want to continue their exercise routine. Enjoy the ride with an energizing pop music playlist that will keep you motivated. While this class focuses on a low impact approach, you'll still work key muscle groups like glutes, hamstrings, and quads. Get ready to ride with Cody and add an extra boost to your fitness journey.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ariana Grande, Britney Spears, Tove Lo

Playlist

  • Talking Body (The Remixes)

    Talking Body (The Young Professionals Remix)

    Tove Lo
  • Femme Fatale (Deluxe Version)

    Hold It Against Me

    Britney Spears
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam

Playlist

  • Talking Body (The Remixes)

    Talking Body (The Young Professionals Remix)

    Tove Lo
  • Femme Fatale (Deluxe Version)

    Hold It Against Me

    Britney Spears
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Rush (Remixes)

    Rush (Tom Santa Remix)

    Troye Sivan

Class plan

  • cycling

    Cycling

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%