Keep your workout going with this quick and efficient HIIT ride meant to be taken after you have already warmed up.

Extra 10: HIIT Ride

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

This Is Me (Lodato and Duveen Remix) [from "The Greatest Showman"]

Seasons Of Love

Seasons of Love (Eddie Baez's "Payin' the Rent" Club Mix Edit)

Waving Through A Window (From Dear Evan Hansen)

Waving Through a Window (From Dear Evan Hansen)

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Extra 10: HIIT Ride

Extra 10: HIIT Ride

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