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90 min Power Zone Endurance Ride

Originally aired 10/8/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 90 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. It features a hip-hop/rap music genre to keep you motivated throughout the session. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Train smart with 7 zones of output customized to your fitness level.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Diplo, Alok, David Guetta, Nicki Minaj

Playlist

Popular (From The Idol Vol. 1 (Music from the HBO Original Series)) (feat. Playboi Carti)
The Weeknd, Madonna, Playboi Carti
Something Real
Dierks Bentley
The Power (Vintage Culture & Volkoder Remix)
Duke Dumont, Zak Abel
Would? (2022 Remaster)
Alice In Chains
Family Affair (Dance For Me)
David Guetta
Alive (It Feels Like)
Alok
The Last Goodbye (feat. Bettye LaVette)
ODESZA, Bettye LaVette
Keep It Real
French Montana, Harry Fraud, EST Gee
(Rock) Superstar (Edit)
Cypress Hill
Unstoppable (R3HAB Remix)
Sia, R3HAB
No One Like You
Scorpions
Don't Be Afraid (Torren Foot Remix) (feat. Jungle)
Diplo, Damian Lazarus, Jungle
She Had Me At Heads Carolina (Remix)
Cole Swindell, Jo Dee Messina
Everybody's Fool
Evanescence
Go DJ
Lil Wayne
The Door (CYRIL Remix)
Teddy Swims, CYRIL
Falling Away from Me (Radio Edit)
Korn
Spa
Icona Pop, SOFI TUKKER
Kiss Tomorrow Goodbye
Luke Bryan
Boa Sorte (Alok, Vanessa da Mata e Cat Dealers)
Vanessa Da Mata, Alok, Cat Dealers
Don't Forget My Love
Diplo, Miguel
No Idea
Don Toliver
My Boo (Hitman's Club Mix)
Ghost Town DJs
Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ign
My Way
Limp Bizkit
Countryside
Florida Georgia Line

Playlist

Popular (From The Idol Vol. 1 (Music from the HBO Original Series)) (feat. Playboi Carti)
The Weeknd, Madonna, Playboi Carti
Something Real
Dierks Bentley
The Power (Vintage Culture & Volkoder Remix)
Duke Dumont, Zak Abel
Would? (2022 Remaster)
Alice In Chains
Family Affair (Dance For Me)
David Guetta
Alive (It Feels Like)
Alok
The Last Goodbye (feat. Bettye LaVette)
ODESZA, Bettye LaVette
Keep It Real
French Montana, Harry Fraud, EST Gee
(Rock) Superstar (Edit)
Cypress Hill
Unstoppable (R3HAB Remix)
Sia, R3HAB
No One Like You
Scorpions
Don't Be Afraid (Torren Foot Remix) (feat. Jungle)
Diplo, Damian Lazarus, Jungle
She Had Me At Heads Carolina (Remix)
Cole Swindell, Jo Dee Messina
Everybody's Fool
Evanescence
Go DJ
Lil Wayne
The Door (CYRIL Remix)
Teddy Swims, CYRIL
Falling Away from Me (Radio Edit)
Korn
Spa
Icona Pop, SOFI TUKKER
Kiss Tomorrow Goodbye
Luke Bryan
Boa Sorte (Alok, Vanessa da Mata e Cat Dealers)
Vanessa Da Mata, Alok, Cat Dealers
Don't Forget My Love
Diplo, Miguel
No Idea
Don Toliver
My Boo (Hitman's Club Mix)
Ghost Town DJs
Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ign
My Way
Limp Bizkit
Countryside
Florida Georgia Line

Class plan

Warm Up
6 Movements
11 min
Cycling
17 Movements
78 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%