Build aerobic endurance in this 90-minute Power Zone Endurance Ride with Matt Wilpers. Ride intervals in Zones 2 and 3, set to pop music.

90 Min Power Zone Endurance Ride with Spin Ups - Matt Wilpers

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Cycling

Power Zone

Join Matt Wilpers for the 90 min Power Zone Endurance Ride, designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. As a power zone class, it targets your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the ride. This session is perfect for those looking to enhance their endurance and strength.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Fly Like An Eagle

History

History (Radio Edit)

The Resistance

Undisclosed Desires

Classic Rock

(Don't Fear) The Reaper

Rocky IV

Burning Heart (From "Rocky IV" Soundtrack)

Doin' It Right

Crash My Party (Deluxe Version)

Play It Again

Higher

White Horse

Origins

Zero (From the Original Motion Picture "Ralph Breaks The Internet")

Loser

Aeroplane Flies High (Deluxe Edition)

Bullet With Butterfly Wings

Fallen Embers

First Time

Out The Mud

Enough (Miami)

Secrets (Radio Edit) (feat. VASSY)

Greatest Hits (Deluxe)

Pink

Badlands: Feel Good Summer Hits

Carry on Wayward Son

Decade of Summer: The 10s

Lose It

Rewind

20 Number Ones

It Goes Like This

Supernatural

Disintegration (2010 Remaster)

Lovesong (2010 Remaster)

ATLiens

Lose Control (Tiësto Remix)

Sandstorm

Tequila

Maybe You've Been Brainwashed Too

You Get What You Give

90 min Power Zone Endurance Ride

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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

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