90 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 90 min Power Zone Endurance Ride, designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. As a power zone class, it targets your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the ride. This session is perfect for those looking to enhance their endurance and strength.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Vassy, Imagine Dragons, Cardi B, Future
Playlist
Fly Like An Eagle
Steve Miller BandHistory (Radio Edit)
VassyUndisclosed Desires
Muse
Playlist
Fly Like An Eagle
Steve Miller BandHistory (Radio Edit)
VassyUndisclosed Desires
Muse(Don't Fear) The Reaper
Blue Öyster Cult
Class plan
Warm Up
6 Movements
Cycling
15 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%