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90 min Power Zone Endurance Ride

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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

Originally aired 6/4/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 90 min Power Zone Endurance Ride, designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. As a power zone class, it targets your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the ride. This session is perfect for those looking to enhance their endurance and strength.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Vassy, Imagine Dragons, Cardi B, Future

Playlist

  • music

    Fly Like An Eagle

    Steve Miller Band
  • music

    History (Radio Edit)

    Vassy
  • music

    Undisclosed Desires

    Muse
  • music

    (Don't Fear) The Reaper

    Blue Öyster Cult
  • music

    Burning Heart (From "Rocky IV" Soundtrack)

    Survivor
  • music

    Doin' It Right

    Chayce Beckham
  • music

    Play It Again

    Luke Bryan
  • music

    White Horse

    Chris Stapleton
  • music

    Zero (From the Original Motion Picture "Ralph Breaks The Internet")

    Imagine Dragons
  • music

    Loser

    Beck
  • music

    Bullet With Butterfly Wings

    Smashing Pumpkins
  • music

    First Time

    ILLENIUM, iann dior
  • music

    Out The Mud

    Lil Baby, Future
  • music

    Enough (Miami)

    Cardi B
  • music

    Secrets (Radio Edit) (feat. VASSY)

    Tiësto, KSHMR, Vassy, VASSY
  • music

    Pink

    Aerosmith
  • music

    Carry on Wayward Son

    Kansas
  • music

    Lose It

    Kane Brown
  • music

    Rewind

    Rascal Flatts
  • music

    It Goes Like This

    Thomas Rhett
  • music

    Wild Child

    The Black Keys
  • music

    Lovesong (2010 Remaster)

    The Cure
  • music

    ATLiens

    Outkast
  • music

    Lose Control (Tiësto Remix)

    Teddy Swims
  • music

    Sandstorm

    Freejak
  • music

    Tequila

    Dan + Shay
  • music

    You Get What You Give

    New Radicals

Playlist

  • music

    Fly Like An Eagle

    Steve Miller Band
  • music

    History (Radio Edit)

    Vassy
  • music

    Undisclosed Desires

    Muse
  • music

    (Don't Fear) The Reaper

    Blue Öyster Cult
  • music

    Burning Heart (From "Rocky IV" Soundtrack)

    Survivor
  • music

    Doin' It Right

    Chayce Beckham
  • music

    Play It Again

    Luke Bryan
  • music

    White Horse

    Chris Stapleton
  • music

    Zero (From the Original Motion Picture "Ralph Breaks The Internet")

    Imagine Dragons
  • music

    Loser

    Beck
  • music

    Bullet With Butterfly Wings

    Smashing Pumpkins
  • music

    First Time

    ILLENIUM, iann dior
  • music

    Out The Mud

    Lil Baby, Future
  • music

    Enough (Miami)

    Cardi B
  • music

    Secrets (Radio Edit) (feat. VASSY)

    Tiësto, KSHMR, Vassy, VASSY
  • music

    Pink

    Aerosmith
  • music

    Carry on Wayward Son

    Kansas
  • music

    Lose It

    Kane Brown
  • music

    Rewind

    Rascal Flatts
  • music

    It Goes Like This

    Thomas Rhett
  • music

    Wild Child

    The Black Keys
  • music

    Lovesong (2010 Remaster)

    The Cure
  • music

    ATLiens

    Outkast
  • music

    Lose Control (Tiësto Remix)

    Teddy Swims
  • music

    Sandstorm

    Freejak
  • music

    Tequila

    Dan + Shay
  • music

    You Get What You Give

    New Radicals

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    15 Movements

    77 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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90 min Power Zone Endurance Ride | Peloton Cycling Classes

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    Currency: $ USD