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90 min Power Zone Endurance Ride

Originally aired 11/2/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 90 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy a pop music playlist that keeps you motivated and engaged. This class is perfect for anyone looking to improve their endurance and strength.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

David Guetta, Beyoncé, Justin Bieber, Ed Sheeran

Playlist

Are You Gonna Be My Girl
Jet
Rockabye (feat. Sean Paul & Anne-Marie) [Ryan Riback Remix] (feat. Sean Paul & Anne-Marie)
Sean Paul, Clean Bandit, Anne-Marie
Memories (feat. Kid Cudi) [Extended]
David Guetta, Kid Cudi
Dance With Me
112
Dancing Alone
Axwell /\ Ingrosso, ROMANS, RØMANS
All the Pretty Girls
Kenny Chesney
Bored To Death
blink-182
You Were Right
RÜFÜS DU SOL
Tattoo (Remix with Camilo)
Rauw Alejandro, Camilo
Love Spreads
The Stone Roses
Trade It All, Pt. 2 (feat. P. Diddy & Jagged Edge)
Fabolous, Diddy, Jagged Edge, P. Diddy
A Little Respect (Rare Candy Bass Mix)
Dj Sammy, Level 1
Take Me Home Tonight
Eddie Money
Eye of the Tiger
Survivor
My Way
Usher
I Don't Want Your Money (feat. H.E.R.)
H.E.R., Ed Sheeran
Caught Up In You
38 Special
Why Can't You Wait (3LAU Remix)
The Chainsmokers, Bob Moses, 3LAU
September (from DreamWorks Animation's "TROLLS")
Justin Timberlake, Anna Kendrick, Earth, Wind & Fire
Anna Sun
WALK THE MOON
Come Back
David Morris
Talk Dirty (feat. 2 Chainz) (feat. 2 Chainz)
2 Chainz, Jason Derulo
Regardless (Bhaskar Remix)
RAYE, Rudimental
Love On Top
Beyoncé
Loved By You (feat. Burna Boy)
Justin Bieber, Burna Boy

Playlist

Are You Gonna Be My Girl
Jet
Rockabye (feat. Sean Paul & Anne-Marie) [Ryan Riback Remix] (feat. Sean Paul & Anne-Marie)
Sean Paul, Clean Bandit, Anne-Marie
Memories (feat. Kid Cudi) [Extended]
David Guetta, Kid Cudi
Dance With Me
112
Dancing Alone
Axwell /\ Ingrosso, ROMANS, RØMANS
All the Pretty Girls
Kenny Chesney
Bored To Death
blink-182
You Were Right
RÜFÜS DU SOL
Tattoo (Remix with Camilo)
Rauw Alejandro, Camilo
Love Spreads
The Stone Roses
Trade It All, Pt. 2 (feat. P. Diddy & Jagged Edge)
Fabolous, Diddy, Jagged Edge, P. Diddy
A Little Respect (Rare Candy Bass Mix)
Dj Sammy, Level 1
Take Me Home Tonight
Eddie Money
Eye of the Tiger
Survivor
My Way
Usher
I Don't Want Your Money (feat. H.E.R.)
H.E.R., Ed Sheeran
Caught Up In You
38 Special
Why Can't You Wait (3LAU Remix)
The Chainsmokers, Bob Moses, 3LAU
September (from DreamWorks Animation's "TROLLS")
Justin Timberlake, Anna Kendrick, Earth, Wind & Fire
Anna Sun
WALK THE MOON
Come Back
David Morris
Talk Dirty (feat. 2 Chainz) (feat. 2 Chainz)
2 Chainz, Jason Derulo
Regardless (Bhaskar Remix)
RAYE, Rudimental
Love On Top
Beyoncé
Loved By You (feat. Burna Boy)
Justin Bieber, Burna Boy

Class plan

Warm Up
6 Movements
13 min
Cycling
15 Movements
76 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%