Matt Wilpers leads this 90-minute Power Zone Endurance Ride featuring pop music, with Spin Ups and intervals in Zone 2 and Zone 3 to build aerobic endurance.

90 Min Power Zone Endurance Ride with Spin Ups - Matt Wilpers

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Cycling

Power Zone

Join Matt Wilpers for the 90 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy a pop music playlist that keeps you motivated and energized. Don't miss this opportunity to enhance your endurance and strength with expert guidance from Matt.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Best 1991 - 2004

Fly Like an Eagle

Our Pathetic Age

Rocket Fuel (feat. De La Soul)

5 Years of mau5

Ghosts 'n' Stuff (feat. Rob Swire)

Greatest Hits

Times Like These

So Good

Never Forget You

Franz Ferdinand

Take Me Out

A Collection of Roxette Hits - Their 20 Greatest Songs

The Look

TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

Go Somewhere

Greatest Hits (The Atlantic Years)

Boom (2006 Remaster)

100 Greatest Dance Tracks

Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

All Night - EP

All Night (feat. Astrid S)

Music To Be Murdered By - Side B (Deluxe Edition)

Killer

Meteora (Bonus Edition)

Lying from You

Greatest Hits - Chapter One

Catch My Breath

Libra Scale

Beautiful Monster

Duality

The Power

Latino #1's 2013

Limbo

We Are Not Alone

Follow (Radio Edit)

Just Like You

Last Night

The Best of Redbone

But It's Alright

Dear Life

Young Forever

800 BC

Demons & Goblins (feat. Meek Mill)

Trust Fund Baby

Strange Clouds

Greatest Hits, Vol. 1

Word Up!

A Night At The Opera

Bohemian Rhapsody (Remastered 2011)

Gone

90 min Power Zone Endurance Ride

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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

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