90 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 90 min Power Zone Endurance Ride. Max out the effectiveness of your training with this ride. Instructors will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features alternative music to keep you motivated throughout. Get ready for an engaging workout with Matt.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Usher, Justin Bieber, P!nk, Fall Out Boy
Playlist
Life is a Highway (From "Cars"/Soundtrack Version)
Rascal FlattsYou've Got The Love
Florence + The MachineSemi-Charmed Life
Third Eye Blind
Playlist
Life is a Highway (From "Cars"/Soundtrack Version)
Rascal FlattsYou've Got The Love
Florence + The MachineSemi-Charmed Life
Third Eye BlindSilence (Slushii Remix)
Khalid, Slushii, Marshmello
Class plan
Warm Up
6 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%