Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

75 min Power Zone Endurance Ride

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Cycling

Power Zone

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

12 Inches Of Snow

Informer

Love, Peace & Harmony The Best Of Bow Wow Wow

I Want Candy

Bones (twocolors Remix)

Fallen

Going Under

Curtain Call: The Hits

Sing For The Moment

Heaven & Hell

Sweet but Psycho

Verve Remixed: The Hits

Sinnerman (Felix Da Housecat's Heavenly House Mix)

Maneater

1989

Bad Blood

Disease

Gold

Zombie

Agents Of Fortune

(Don't Fear) The Reaper

KPop Demon Hunters (Soundtrack from the Netflix Film)

Golden

A Beautiful Lie

The Kill

Backstreet Boys

Everybody (Backstreet's Back) (Extended Version)

MONTANA

Wiggle It (feat. City Girls)

Believers Never Die - Greatest Hits (Volume Two)

Immortals

Shallow Bay: The Best Of Breaking Benjamin (Explicit)

So Cold

Believe (Galantis Remix) (feat. Goodboys)

Freaks

channel ORANGE

Lost

Slippery When Wet

Wanted Dead Or Alive

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75 min Power Zone Endurance Ride

75 min Power Zone Endurance Ride

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