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45 min Pro Cyclist: HIIT Training Ride

45 min Pro Cyclist: HIIT Training Ride

Originally aired 9/6/25

Christian Vande Velde

Cycling

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Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Pharrell, Gorillaz, THE CARTERS

Playlist

  • music

    That Girl (Album Version (Edited)) (feat. Snoop Dogg)

    Pharrell, Snoop Dogg
  • music

    NICE

    THE CARTERS
  • music

    Funny Thing

    Thundercat
  • music

    Blurred Lines (feat. T.I. & Pharrell)

    Robin Thicke, T.I., Pharrell
  • music

    APES**T

    THE CARTERS, The Carters
  • music

    EoO

    Bad Bunny
  • music

    Palm Trees

    Jungle
  • music

    Pump Up The Jam

    Technotronic
  • music

    Doncamatic (feat. Daley) (feat. Daley)

    Gorillaz, Daley
  • music

    It Feels So Good

    Matt Sassari, Hugel, Sonique
  • music

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Bamboleo

    Dave Winnel
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • music

    Paper Planes

    M.I.A.
  • music

    DARE (feat. Shaun Ryder & Roses Gabor)

    Gorillaz, Shaun Ryder, Roses Gabor

Playlist

  • music

    That Girl (Album Version (Edited)) (feat. Snoop Dogg)

    Pharrell, Snoop Dogg
  • music

    NICE

    THE CARTERS
  • music

    Funny Thing

    Thundercat
  • music

    Blurred Lines (feat. T.I. & Pharrell)

    Robin Thicke, T.I., Pharrell
  • music

    APES**T

    THE CARTERS, The Carters
  • music

    EoO

    Bad Bunny
  • music

    Palm Trees

    Jungle
  • music

    Pump Up The Jam

    Technotronic
  • music

    Doncamatic (feat. Daley) (feat. Daley)

    Gorillaz, Daley
  • music

    It Feels So Good

    Matt Sassari, Hugel, Sonique
  • music

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Bamboleo

    Dave Winnel
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • music

    Paper Planes

    M.I.A.
  • music

    DARE (feat. Shaun Ryder & Roses Gabor)

    Gorillaz, Shaun Ryder, Roses Gabor

Class plan

  • warmup

    Warm Up

    12 Movements

    12 min

  • cycling

    Cycling

    21 Movements

    29 min

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Pro Cyclist: HIIT Training Ride | Peloton Cycling Classes

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