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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Dua Lipa, Britney Spears, Justin Bieber, Tiësto

Playlist

  • Homebase

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Born In The Echoes

    Go (feat. Q-Tip)

    The Chemical Brothers, Q-Tip
  • SOLACE REMIXES VOL. 5

    Treat You Better (Cassian Remix)

    RÜFÜS DU SOL

Playlist

  • Homebase

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Born In The Echoes

    Go (feat. Q-Tip)

    The Chemical Brothers, Q-Tip
  • SOLACE REMIXES VOL. 5

    Treat You Better (Cassian Remix)

    RÜFÜS DU SOL
  • Metallica

    Sad But True

    Metallica

Class plan

  • warmup

    Warm Up

    9 Movements

    14 min

  • cycling

    Cycling

    22 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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