
60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride, a structured and efficient power zone class. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a hip-hop/rap playlist as you work through the session. Get ready to engage your glutes, hamstrings, and quads in this performance-focused ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Baby, David Guetta, J Balvin, Imagine Dragons
Playlist

Summertime
DJ Jazzy Jeff & The Fresh Prince
Drip Too Hard
Lil Baby, Gunna
Machika
Anitta, J Balvin, Jeon
Playlist

Summertime
DJ Jazzy Jeff & The Fresh Prince
Drip Too Hard
Lil Baby, Gunna
Machika
Anitta, J Balvin, Jeon
Family Affair (Dance For Me) [Extended]
David Guetta
Class plan

Warm Up
8 Movements
Cycling
15 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%















