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60 min Power Zone Ride

Originally aired 8/4/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll be working your glutes, hamstrings, and quads during this session. Enjoy a pop music soundtrack that keeps you motivated throughout the ride. Get ready to enhance your cycling performance with expert guidance from Matt Wilpers.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Ludacris, David Guetta, Ariana Grande, Ed Sheeran

Playlist

Say Something (feat. Chris Stapleton)
Justin Timberlake, Chris Stapleton
Do It Well (feat. Ludacris)
Jennifer Lopez, Ludacris
Alive
Pearl Jam
Whole Lotta Rosie
AC/DC
One More Drink (feat. T-Pain)
Ludacris, T-Pain
Are You Entertained (feat. Ed Sheeran)
Ed Sheeran, Russ
Anything (Body Ocean Remix)
Alison Wonderland, Valentino Khan
motive
Ariana Grande, Doja Cat
The Chemicals Between Us (2014 Remastered)
Bush
Naked (MK Remix)
DEV, Enrique Iglesias
Read My Mind
The Killers
Loved You A Little
The Maine, Taking Back Sunday, Charlotte Sands
I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)
DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
Con Calma (Remix) (feat. Snow)
Daddy Yankee, Katy Perry, Snow
Irresistible (feat. Demi Lovato)
Fall Out Boy, Demi Lovato
Play Hard (feat. Ne-Yo & Akon)
David Guetta, Ne-Yo, Akon
Tiny Dancer
Elton John

Playlist

Say Something (feat. Chris Stapleton)
Justin Timberlake, Chris Stapleton
Do It Well (feat. Ludacris)
Jennifer Lopez, Ludacris
Alive
Pearl Jam
Whole Lotta Rosie
AC/DC
One More Drink (feat. T-Pain)
Ludacris, T-Pain
Are You Entertained (feat. Ed Sheeran)
Ed Sheeran, Russ
Anything (Body Ocean Remix)
Alison Wonderland, Valentino Khan
motive
Ariana Grande, Doja Cat
The Chemicals Between Us (2014 Remastered)
Bush
Naked (MK Remix)
DEV, Enrique Iglesias
Read My Mind
The Killers
Loved You A Little
The Maine, Taking Back Sunday, Charlotte Sands
I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)
DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
Con Calma (Remix) (feat. Snow)
Daddy Yankee, Katy Perry, Snow
Irresistible (feat. Demi Lovato)
Fall Out Boy, Demi Lovato
Play Hard (feat. Ne-Yo & Akon)
David Guetta, Ne-Yo, Akon
Tiny Dancer
Elton John

Class plan

Warm Up
7 Movements
14 min
Cycling
9 Movements
45 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%