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60 min Power Zone Ride

Intermediate

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music playlist that keeps you motivated throughout the session. Enhance your cycling performance with this focused power zone class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, Nelly, French Montana, Meek Mill

Playlist

  • Harlem World

    Feel so Good

    Mase
  • Lil Bit

    Lil Bit

    Nelly, Florida Georgia Line
  • Say You Love Me (Remixes)

    Say You Love Me (Gorgon City Remix)

    Jessie Ware, Gorgon City

Playlist

  • Harlem World

    Feel so Good

    Mase
  • Lil Bit

    Lil Bit

    Nelly, Florida Georgia Line
  • Say You Love Me (Remixes)

    Say You Love Me (Gorgon City Remix)

    Jessie Ware, Gorgon City
  • Everything In Transit (Non-PA Release)

    The Mixed Tape

    Jack's Mannequin

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    17 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%