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60 min Power Zone Ride

Originally aired 1/5/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music playlist that keeps you motivated throughout the session. Enhance your cycling performance with this focused power zone class.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

P!nk, Nelly, French Montana, Meek Mill

Playlist

Feel so Good
Mase
Lil Bit
Nelly, Florida Georgia Line
Say You Love Me (Gorgon City Remix)
Jessie Ware, Gorgon City
The Mixed Tape
Jack's Mannequin
Ooh La La
Goldfrapp
Epic
Faith No More
HOLIDAY
Lil Nas X
Alive
Escape The Fate
Demons & Goblins (feat. Meek Mill)
Fivio Foreign, Meek Mill
I Need a Girl (Pt. 2) [feat. Loon, Ginuwine, Mario Winans]
Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri, P. Diddy
No Excuses
Meghan Trainor
House Party (Sunnery James & Ryan Marciano Club Mix)
The Knocks, Sunnery James & Ryan Marciano, Captain Cuts
BLIND (feat. Young Thug)
DaBaby, Young Thug
Don't Let Me Get Me (Radio Edit)
P!nk, P!NK
H-Town (feat. Bun B & Trae Tha Truth)
Dizzee Rascal, Bun B, Trae Tha Truth
All The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy Ma
Fire Alarm (feat. Welshly Arms)
Castlecomer, Welshly Arms
Forever Young (Rezidential Remix)
Becky Hill

Playlist

Feel so Good
Mase
Lil Bit
Nelly, Florida Georgia Line
Say You Love Me (Gorgon City Remix)
Jessie Ware, Gorgon City
The Mixed Tape
Jack's Mannequin
Ooh La La
Goldfrapp
Epic
Faith No More
HOLIDAY
Lil Nas X
Alive
Escape The Fate
Demons & Goblins (feat. Meek Mill)
Fivio Foreign, Meek Mill
I Need a Girl (Pt. 2) [feat. Loon, Ginuwine, Mario Winans]
Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri, P. Diddy
No Excuses
Meghan Trainor
House Party (Sunnery James & Ryan Marciano Club Mix)
The Knocks, Sunnery James & Ryan Marciano, Captain Cuts
BLIND (feat. Young Thug)
DaBaby, Young Thug
Don't Let Me Get Me (Radio Edit)
P!nk, P!NK
H-Town (feat. Bun B & Trae Tha Truth)
Dizzee Rascal, Bun B, Trae Tha Truth
All The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy Ma
Fire Alarm (feat. Welshly Arms)
Castlecomer, Welshly Arms
Forever Young (Rezidential Remix)
Becky Hill

Class plan

Warm Up
8 Movements
12 min
Cycling
17 Movements
47 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%