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60 min Power Zone Ride

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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired 17/10/20

Matt Wilpers

Cycling

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Join Matt Wilpers for a 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Expect a pop music playlist to keep you motivated throughout the session. This power zone class is designed to enhance your cycling performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Dua Lipa, Sia, Fall Out Boy

Playlist

  • Play & Play: B Sides

    South Side

    Moby
  • Stronger withEach Tear

    The One (feat. Drake)

    Mary J. Blige, Drake
  • Déjà vu (Remixes)

    Déjà vu (Benny Benassi Club Remix) (feat. Sia)

    Giorgio Moroder, Sia
  • Rollercoaster

    Rollercoaster

    Bleachers
  • Who Are You

    Who Are You

    The Who
  • Hey Baby (Drop It To The Floor) - The Remixes EP

    Hey Baby (Drop It to the Floor) (MK Dub) (feat. T-Pain)

    Pitbull, T-Pain
  • Now That's What I Call Music! Vol. 34

    All The Right MOves

    OneRepublic
  • Back To Back

    Back To Back

    Drake
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Sixteen Stone (Remastered)

    Everything Zen

    Bush
  • Talk Dirty

    The Other Side

    Jason Derulo
  • Metallica

    Sad But True

    Metallica
  • Physical (Remixes)

    Physical (Ofenbach Remix)

    Dua Lipa
  • Today's Best Music 2010

    Meet Me Halfway

    The Black Eyed Peas
  • Futures

    Pain

    Jimmy Eat World
  • Without Me

    Without Me (feat. Juice WRLD)

    Halsey, Juice WRLD

Playlist

  • Play & Play: B Sides

    South Side

    Moby
  • Stronger withEach Tear

    The One (feat. Drake)

    Mary J. Blige, Drake
  • Déjà vu (Remixes)

    Déjà vu (Benny Benassi Club Remix) (feat. Sia)

    Giorgio Moroder, Sia
  • Rollercoaster

    Rollercoaster

    Bleachers
  • Who Are You

    Who Are You

    The Who
  • Hey Baby (Drop It To The Floor) - The Remixes EP

    Hey Baby (Drop It to the Floor) (MK Dub) (feat. T-Pain)

    Pitbull, T-Pain
  • Now That's What I Call Music! Vol. 34

    All The Right MOves

    OneRepublic
  • Back To Back

    Back To Back

    Drake
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Sixteen Stone (Remastered)

    Everything Zen

    Bush
  • Talk Dirty

    The Other Side

    Jason Derulo
  • Metallica

    Sad But True

    Metallica
  • Physical (Remixes)

    Physical (Ofenbach Remix)

    Dua Lipa
  • Today's Best Music 2010

    Meet Me Halfway

    The Black Eyed Peas
  • Futures

    Pain

    Jimmy Eat World
  • Without Me

    Without Me (feat. Juice WRLD)

    Halsey, Juice WRLD

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    18 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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60 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD