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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 60 min Power Zone Ride, a power zone training session designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you ride. Perfect for those looking to focus on structured training.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, David Guetta, Ariana Grande, Lady Gaga

Playlist

  • ATLAS (Deluxe)

    Oh My Love

    The Score
  • The Best of Busta Rhymes

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes
  • Heaven (David Guetta & MORTEN Remix)

    Heaven (David Guetta & MORTEN Remix)

    Avicii, David Guetta, Morten

Playlist

  • ATLAS (Deluxe)

    Oh My Love

    The Score
  • The Best of Busta Rhymes

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes
  • Heaven (David Guetta & MORTEN Remix)

    Heaven (David Guetta & MORTEN Remix)

    Avicii, David Guetta, Morten
  • The Green Day Collection

    Geek Stink Breath

    Green Day

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    13 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%