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60 min Power Zone Ride

Intermediate

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 60 min Power Zone Ride. Max out the effectiveness of your training with this ride. Instructors will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features pop music to keep you motivated throughout the session. Get ready to push your limits and improve your performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Usher, Selena Gomez

Playlist

  • Lemon Parade

    If You Could Only See

    Tonic
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Violator (2006 Remaster)

    Policy of Truth (2006 Remaster)

    Depeche Mode

Playlist

  • Lemon Parade

    If You Could Only See

    Tonic
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Violator (2006 Remaster)

    Policy of Truth (2006 Remaster)

    Depeche Mode
  • Pink Friday

    Moment 4 Life (Album Version (Edited)) (feat. Drake)

    Nicki Minaj, Drake

Class plan

  • warmup

    Warm Up

    14 Movements

    14 min

  • cycling

    Cycling

    16 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%