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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired 23/4/24

Denis Morton

Cycling

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Join Denis Morton for the 60 min Power Zone Ride, a structured workout designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, targeting improvements in zones 3-6 on the power zone training scale of 1-7. This power zone class will help you focus on your glutes, hamstrings, and quads. Enjoy the ride with a rock music playlist that keeps you motivated throughout the session. Get ready to push your limits and achieve new heights with Denis Morton.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sam Smith, The Rolling Stones, Nas, The Beatles

Playlist

  • The Lost Tapes

    Doo Rags

    Nas
  • Information Society

    What's On Your Mind (Pure Energy)

    Information Society
  • Blue Collar

    Bullet (Clean) (feat. Citizen Cope)

    Rhymefest, Citizen Cope
  • Machine Head (2016 Remaster)

    Highway Star (2012 Remaster)

    Deep Purple
  • KC & the Sunshine Band... and More

    Boogie Shoes

    KC & The Sunshine Band
  • Ooh La La

    Ooh La La (Phones Re-edit)

    Goldfrapp
  • Big Hits (High Tide And Green Grass)

    Play With Fire (Mono Version)

    The Rolling Stones
  • 6 Underground

    6 Underground (The Perfecto Mix)

    Sneaker Pimps
  • Robbin' The Hood

    Steppin' Razor

    Sublime
  • Future Retro

    Bizarre Love Triangle (The Crystal Method Extended Mix)

    New Order
  • A Little Cup O'soul Classics

    Papa's Got a Brand New Bag

    James Brown
  • Metallica

    Sad But True

    Metallica
  • In The Lonely Hour

    Stay With Me

    Sam Smith
  • Kick (30th Deluxe Edition)

    Devil Inside (Extended Remix)

    Inxs, INXS
  • Let It Be (Remastered)

    Let It Be (Remastered 2009)

    The Beatles

Playlist

  • The Lost Tapes

    Doo Rags

    Nas
  • Information Society

    What's On Your Mind (Pure Energy)

    Information Society
  • Blue Collar

    Bullet (Clean) (feat. Citizen Cope)

    Rhymefest, Citizen Cope
  • Machine Head (2016 Remaster)

    Highway Star (2012 Remaster)

    Deep Purple
  • KC & the Sunshine Band... and More

    Boogie Shoes

    KC & The Sunshine Band
  • Ooh La La

    Ooh La La (Phones Re-edit)

    Goldfrapp
  • Big Hits (High Tide And Green Grass)

    Play With Fire (Mono Version)

    The Rolling Stones
  • 6 Underground

    6 Underground (The Perfecto Mix)

    Sneaker Pimps
  • Robbin' The Hood

    Steppin' Razor

    Sublime
  • Future Retro

    Bizarre Love Triangle (The Crystal Method Extended Mix)

    New Order
  • A Little Cup O'soul Classics

    Papa's Got a Brand New Bag

    James Brown
  • Metallica

    Sad But True

    Metallica
  • In The Lonely Hour

    Stay With Me

    Sam Smith
  • Kick (30th Deluxe Edition)

    Devil Inside (Extended Remix)

    Inxs, INXS
  • Let It Be (Remastered)

    Let It Be (Remastered 2009)

    The Beatles

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    40 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD