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60 min Power Zone Endurance Ride

Originally aired 10/2/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride and enhance your aerobic endurance. This power zone class utilizes 7 zones of output tailored to your fitness level. Focus on building endurance with intervals in zones 2 and 3. Enjoy the ride with pop music to keep you motivated. Get ready to work your glutes, hamstrings, and quads.

Subtitles: DE, EN

Equipment

Stationary bike

Featuring music by

Drake, David Guetta, Lil Wayne, Ariana Grande

Playlist

MAMACITA
Black Eyed Peas, Ozuna, J. Rey Soul
Hard Times
Paramore
Time
DallasK, Dark Heart
What She Wants Tonight
Luke Bryan
RUNAWAY
OneRepublic
Dance with Me
Diplo, Thomas Rhett, Young Thug
Celular
Nicky Jam, Maluma, The Chainsmokers
One Time (feat. Jeezy & DJ Drama)
Icewear Vezzo, Jeezy, DJ Drama
Getting Started
Sam Fender
Don't Call Me Angel (Charlie's Angels)
Lana Del Rey, Ariana Grande, Miley Cyrus
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
One Dance (feat. WizKid & Kyla)
Drake, WizKid, Kyla
The Kill
Thirty Seconds To Mars
About You
Sonny Fodera, Biscits
I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)
Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
Fighter
Christina Aguilera
Remember
Becky Hill, David Guetta
Enter Sandman
Metallica
Breakdown (The Mo' Thugs Remix) (feat. Bone Thugs-n-Harmony)
Mariah Carey, Bone Thugs-n-Harmony
Water
Tyla

Playlist

MAMACITA
Black Eyed Peas, Ozuna, J. Rey Soul
Hard Times
Paramore
Time
DallasK, Dark Heart
What She Wants Tonight
Luke Bryan
RUNAWAY
OneRepublic
Dance with Me
Diplo, Thomas Rhett, Young Thug
Celular
Nicky Jam, Maluma, The Chainsmokers
One Time (feat. Jeezy & DJ Drama)
Icewear Vezzo, Jeezy, DJ Drama
Getting Started
Sam Fender
Don't Call Me Angel (Charlie's Angels)
Lana Del Rey, Ariana Grande, Miley Cyrus
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
One Dance (feat. WizKid & Kyla)
Drake, WizKid, Kyla
The Kill
Thirty Seconds To Mars
About You
Sonny Fodera, Biscits
I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)
Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
Fighter
Christina Aguilera
Remember
Becky Hill, David Guetta
Enter Sandman
Metallica
Breakdown (The Mo' Thugs Remix) (feat. Bone Thugs-n-Harmony)
Mariah Carey, Bone Thugs-n-Harmony
Water
Tyla

Class plan

Warm Up
6 Movements
10 min
Cycling
11 Movements
49 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%