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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 16/12/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music genre to keep you motivated. This class will work your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Justin Bieber, Ed Sheeran, Eminem

Playlist

  • music

    Parachute

    Chris Stapleton
  • music

    Testify

    Rage Against The Machine
  • music

    All You Need To Know (feat. Calle Lehmann)

    Gryffin, SLANDER, Calle Lehmann
  • music

    Love From The Other Side

    Fall Out Boy
  • music

    What I've Done

    Linkin Park
  • music

    Without Me

    Eminem
  • music

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • music

    VALENTINO

    24kGoldn
  • music

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • music

    I Found You

    benny blanco, Calvin Harris
  • music

    Believe (Galantis Remix) (feat. Goodboys)

    ACRAZE, Galantis, Goodboys
  • music

    greedy (Alok remix)

    Tate McRae
  • music

    Paranoia

    Steve Aoki, Danna Paola
  • music

    La La La

    CID
  • music

    Lavender Haze

    Taylor Swift
  • music

    Last Hurrah

    Bebe Rexha
  • music

    Second Emotion (feat. Travis Scott)

    Justin Bieber, Travis Scott
  • music

    Shivers (Dillon Francis Remix) [Club Mix]

    Ed Sheeran
  • music

    Yellow Ledbetter

    Pearl Jam
  • music

    Flowers

    Miley Cyrus

Playlist

  • music

    Parachute

    Chris Stapleton
  • music

    Testify

    Rage Against The Machine
  • music

    All You Need To Know (feat. Calle Lehmann)

    Gryffin, SLANDER, Calle Lehmann
  • music

    Love From The Other Side

    Fall Out Boy
  • music

    What I've Done

    Linkin Park
  • music

    Without Me

    Eminem
  • music

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • music

    VALENTINO

    24kGoldn
  • music

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • music

    I Found You

    benny blanco, Calvin Harris
  • music

    Believe (Galantis Remix) (feat. Goodboys)

    ACRAZE, Galantis, Goodboys
  • music

    greedy (Alok remix)

    Tate McRae
  • music

    Paranoia

    Steve Aoki, Danna Paola
  • music

    La La La

    CID
  • music

    Lavender Haze

    Taylor Swift
  • music

    Last Hurrah

    Bebe Rexha
  • music

    Second Emotion (feat. Travis Scott)

    Justin Bieber, Travis Scott
  • music

    Shivers (Dillon Francis Remix) [Club Mix]

    Ed Sheeran
  • music

    Yellow Ledbetter

    Pearl Jam
  • music

    Flowers

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    7 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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    Currency: $ USD