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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist that keeps you motivated throughout the ride. This class targets your glutes, hamstrings, and quads for a comprehensive workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Beyoncé, Britney Spears, Usher

Playlist

  • Jeremy

    Jeremy (Radio Edit)

    Pearl Jam
  • 5.0 Deluxe

    Move That Body (Album Version (Edited)) (feat. Akon & T-Pain)

    Nelly, Akon, T-Pain
  • Tell It To My Heart (Chemical Surf Remix) (feat. Hozier)

    Tell It To My Heart (Chemical Surf Remix) (feat. Hozier)

    MEDUZA, Hozier

Playlist

  • Jeremy

    Jeremy (Radio Edit)

    Pearl Jam
  • 5.0 Deluxe

    Move That Body (Album Version (Edited)) (feat. Akon & T-Pain)

    Nelly, Akon, T-Pain
  • Tell It To My Heart (Chemical Surf Remix) (feat. Hozier)

    Tell It To My Heart (Chemical Surf Remix) (feat. Hozier)

    MEDUZA, Hozier
  • We Don't Need To Whisper

    The Adventure

    Angels & Airwaves

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%