Matt Wilpers leads this 60-minute Power Zone Endurance Ride featuring pop music, with intervals in Zones 2 and 3 to build aerobic endurance.

60 Min Power Zone Endurance Ride with 38 Min in Zone 3 - Matt Wilpers

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Cycling

Power Zone

Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll train smart with 7 zones of output customized to your fitness level. Expect to work your glutes, hamstrings, and quads while enjoying pop music throughout the session. Get ready to enhance your endurance with this structured and efficient workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

SWING (feat. Bun B & Symba)

A Good Song Never Dies

Bishop Briggs

River

Ill Communication

Sabotage

Like..?

Princess Diana

She Knows (with Akon) (feat. Akon)

Country Beach Jams

Famous Friends

Best Of

I'm So Excited

Go Bang (Remixes)

Go Bang (Flash 89 Remix)

High School Musical: The Musical: The Series (Original Soundtrack/Season 2)

Granted

Expensive Pain

Sharing Locations (feat. Lil Baby & Lil Durk)

OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]

OUT OUT (feat. Charli XCX & Saweetie) [Xoro & Jack Kelly Remix]

Bettie James Gold Edition

Good Times Roll

ANYWHERE BUT HERE

MONSTER

Rush

Chasing Stars (VIP Mix) (feat. James Bay)

Barbie The Album

Dance The Night

Shallow Bay: The Best Of Breaking Benjamin Deluxe Edition (Explicit)

Enjoy The Silence (Depeche Mode Cover, Previously Unreleased)

Lost My Mind (NGHTMRE Remix)

Dusk And Summer

Stolen

Abraxas

Oye Como Va

60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

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