
60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music soundtrack as you push through each segment. This class is designed to help you improve your overall endurance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Lady Gaga, Post Malone, Ellie Goulding
Playlist

Mr. Jones
Counting Crows
Edge of Seventeen
Stevie Nicks
We Dem Boyz
Wiz Khalifa
Playlist

Mr. Jones
Counting Crows
Edge of Seventeen
Stevie Nicks
We Dem Boyz
Wiz KhalifaGold on the Ceiling
The Black Keys
Class plan

Warm Up
6 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%











