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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music soundtrack as you push through each segment. This class is designed to help you improve your overall endurance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Lady Gaga, Post Malone, Ellie Goulding

Playlist

  • August And Everything After

    Mr. Jones

    Counting Crows
  • Bella Donna

    Edge of Seventeen

    Stevie Nicks
  • We Dem Boyz

    We Dem Boyz

    Wiz Khalifa

Playlist

  • August And Everything After

    Mr. Jones

    Counting Crows
  • Bella Donna

    Edge of Seventeen

    Stevie Nicks
  • We Dem Boyz

    We Dem Boyz

    Wiz Khalifa
  • music

    Gold on the Ceiling

    The Black Keys

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • cycling

    Cycling

    7 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%